Our Services

Emotional Focused Therapy (EFT)

At Uji Wellness, we offer Emotionally Focused Therapy to help individuals and couples strengthen their emotional bonds and foster secure, supportive relationships. Rooted in attachment theory, EFT guides you to explore and understand the deeper emotions driving patterns of disconnection, conflict, or withdrawal. With the support of a trained therapist, you’ll learn to express your needs in a safe space, rebuild trust, and create lasting emotional closeness. Whether you're navigating relationship challenges or healing from past emotional wounds, EFT offers a compassionate path toward connection, clarity, and change—tailored to your unique needs.

Traditional Talk Therapy

Our traditional therapy services provide a safe, supportive space to explore your thoughts, emotions, and experiences at your own pace. Whether you're facing stress, anxiety, depression, life transitions, or simply need someone to talk to, our skilled therapists are here to listen, guide, and support you. Through compassionate conversation and evidence-based techniques, traditional therapy helps you build self-awareness, develop healthy coping strategies, and foster personal growth.

Sound Baths 

Immerse yourself in a deeply restorative experience with our guided sound baths. Using the healing vibrations of instruments like crystal singing bowls, gongs, and chimes, sound baths help quiet the mind, release tension, and bring the body into a state of balance. These sessions promote deep relaxation, reduce stress, and can support emotional release and clarity. At Uji Wellness, our sound baths are designed to help you reconnect—with yourself, your breath, and the present moment. No experience is needed—just come as you are and allow the sound to wash over you.

Yoga 

Yin Yoga offers a slow, meditative practice that targets deep connective tissues, helping you release tension and cultivate stillness. Postures are held for several minutes, allowing the body to gently open and the mind to quiet. This practice supports flexibility, joint health, and emotional grounding—making it especially beneficial for those experiencing stress, anxiety, or burnout. At Uji Wellness, our Yin Yoga sessions invite you to soften, surrender, and reconnect with the quieter parts of yourself in a safe, nurturing environment.